Squid, baked or broiled, fat added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 piece (14 g)
19.9 calories, 6.3 from fat
 
Carbs
0.5 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Squid, baked or broiled, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat added in cooking

Serving Size: piece (14g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 38.9 mg 13%
Sodium 54.6 mg 2.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 5.3 mg 0.6%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.7%