Squid, coated, fried
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 cup, cooked (150 g)
340.5 calories, 158.4 from fat
 
Carbs
19.1 g
 
Proteins
24.9 g
 
Fat
17.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Squid, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
4%
Fiber
27%
Fat
15%
Saturated Fat
120%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, fried

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 2.9 g 14.6%
Cholesterol 358.5 mg 119.5%
Sodium 583.5 mg 24.3%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 88.5 mg 9%
Copper (Cu) 2.5 mg 126.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 68.1 mcg 97.3%
Zinc (Zn) 2.5 mg 16.6%