Squid, Pieces In Seasoned Red Sauce, Reese, 4 oz
✓
Can57 g

Calories in 1 can (57 g)
150 calories, 117 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, Pieces In Seasoned Red Sauce, Reese, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Squid, Pieces In Seasoned Red Sauce, Reese, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
20%
Fat
12%
Saturated Fat
15%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, Pieces In Seasoned Red Sauce, Reese, 4 oz

Serving Size: can (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.4 g 12%
Cholesterol 45 mg 15%
Sodium 420 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.9%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 0.8 mg 5.6%