Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
517.1 calories, 310.5 from fat
 
Carbs
11.5 g
 
Proteins
46 g
 
Fat
34.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(34.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
4%
Carbs
23%
Fiber
53%
Fat
29%
Saturated Fat
29%
Cholesterol
89%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Autentico Chunk Light Tuna in Oil with Vegetables, 5.5 oz

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 517.1 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 5.7 g 28.7%
Cholesterol 86.2 mg 28.7%
Sodium 2126 mg 88.6%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 5.7 g 23%
Sugars (Added) 3.2 g 10.7%
Protein 46 g 91.9%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 7.1 mcg 117.7%
Vitamin C 0 mg 0%
Vitamin D 21.5 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 141.2 mcg 176.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.5 mg 19%
Phosphorus (P) 998.3 mg 99.8%
Selenium (Se) 244 mcg 348.5%
Zinc (Zn) 2.9 mg 19.3%