Starkist Chunk Light Tuna Pouch
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
✓
Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
276.1 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
62.4 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Chunk Light Tuna Pouch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Starkist Chunk Light Tuna Pouch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
39%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Chunk Light Tuna Pouch

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 276.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 115.6 mg 38.5%
Sodium 1091.4 mg 45.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.4 g 124.8%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%