StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz
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Oz28 g
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Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 can (3.75 oz), drained (92 g)
148.2 calories, 59.4 from fat
 
Carbs
4.9 g
 
Proteins
16.5 g
 
Fat
6.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(43.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
7%
Fiber
10%
Fat
8%
Saturated Fat
17%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Gourmet Selects Sardines in Extra Virgin Olive Oil, 4.37 oz

Serving Size: can (3.75 oz), drained (92g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 49.4 mg 16.5%
Sodium 576.4 mg 24%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1.8 g 6.1%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 8.2 mcg 137.1%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.2 mg 8%