StarKist Selects Lemon Dill Yellowfin Marinated Tuna in Extra Virgin Olive Oil, 4.5 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (6.5 oz), drained (160 g)
343.7 calories, 206.1 from fat
 
Carbs
0 g
 
Proteins
37.2 g
 
Fat
22.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Selects Lemon Dill Yellowfin Marinated Tuna in Extra Virgin Olive Oil, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • StarKist Selects Lemon Dill Yellowfin Marinated Tuna in Extra Virgin Olive Oil, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(25.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
35%
Fat
14%
Saturated Fat
24%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
StarKist Selects Lemon Dill Yellowfin Marinated Tuna in Extra Virgin Olive Oil, 4.5 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Selects Lemon Dill Yellowfin Marinated Tuna in Extra Virgin Olive Oil, 4.5 oz

Serving Size: can (6.5 oz), drained (160g)

* Amount Per Serving
Calories 343.7 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 2.9 g 14.3%
Cholesterol 71.6 mg 23.9%
Sodium 716 mg 29.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.5%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 70.4 mcg 88%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.7 mg 9.8%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 121.6 mcg 173.7%
Zinc (Zn) 1.4 mg 9.6%