StarKist Tuna Creations Sweet & Spicy Chunk Light Tuna, 2.6 oz

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• StarKist Tuna Creations Sweet & Spicy Chunk Light Tuna, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• StarKist Tuna Creations Sweet & Spicy Chunk Light Tuna, 2.6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (33.5 %/cal)

Medium Density (0.4 %/g)

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139% Protein

6% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

51% Cholesterol

69% Sodium

0%

Added Sugar

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