StarKist Tuna Creations Sweet & Spicy Chunk Light Tuna, 2.6 oz

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• StarKist Tuna Creations Sweet & Spicy Chunk Light Tuna, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• StarKist Tuna Creations Sweet & Spicy Chunk Light Tuna, 2.6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (33.5 %/cal)

Medium Density (0.4 %/g)

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139% Protein

6% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

51% Cholesterol

69% Sodium

0%

Added Sugar

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