Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12)

Oz28 g
Cup, NFS138 g
Cup, Solid Or Chunks, Drained154 g
Can (6.5 Oz), Drained167 g
Can (12.5 To 13 Oz), Drained329 g


Calories in 1 cup, NFS (138 g)
148.2 calories, 0 from fat
 
Carbs
0 g
 
Proteins
34.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(37.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sustainable Seas Solid Light Tuna in Water, 4.1 oz, (Pack of 12)

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 37.1 mg 12.4%
Sodium 321.1 mg 13.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.4 mg 22%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 97.4 mcg 139.2%
Zinc (Zn) 1 mg 6.3%