Swai Boneless, Skinless Fillets, 4 lbs
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 cup, drained (184 g)
113.3 calories, 28.8 from fat
 
Carbs
0 g
 
Proteins
24.3 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Swai Boneless, Skinless Fillets, 4 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (100.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Swai Boneless, Skinless Fillets, 4 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(100.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swai Boneless, Skinless Fillets, 4 lbs

Serving Size: cup, drained (184g)

* Amount Per Serving
Calories 113.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 72.9 mg 24.3%
Sodium 469.6 mg 19.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 16.6 mcg 276%
Vitamin C 1.8 mg 3.1%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.4 mg 17.9%
Phosphorus (P) 673.4 mg 67.3%
Selenium (Se) 74.7 mcg 106.7%
Zinc (Zn) 2.6 mg 17.2%