Tilapia, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
533 calories, 229.5 from fat
 
Carbs
24.8 g
 
Proteins
50.9 g
 
Fat
25.5 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Tilapia, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
8%
Carbs
6%
Fiber
39%
Fat
68%
Saturated Fat
81%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, coated, fried, made with butter

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 533 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 13.7 g 68.4%
Cholesterol 242.3 mg 80.8%
Sodium 933.3 mg 38.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.7%
 
Vitamins
Vitamin A 629 IU 12.6%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 104.6 mg 10.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.8 mg 21.6%
Phosphorus (P) 474.3 mg 47.4%
Selenium (Se) 105.8 mcg 151.2%
Zinc (Zn) 1.5 mg 10.2%