Tilapia, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
453.9 calories, 90 from fat
 
Carbs
29.7 g
 
Proteins
60.3 g
 
Fat
10 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Tilapia, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
10%
Carbs
7%
Fiber
15%
Fat
15%
Saturated Fat
77%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, coated, fried, made with cooking spray

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 453.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.9 g 14.6%
Cholesterol 232.1 mg 77.3%
Sodium 933.3 mg 38.9%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.5%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 4 mcg 66.3%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 117.3 mg 12.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 892.5 mg 25.5%
Phosphorus (P) 555.9 mg 55.6%
Selenium (Se) 125.7 mcg 179.6%
Zinc (Zn) 1.8 mg 11.9%