Tilapia, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
303.3 calories, 142.2 from fat
 
Carbs
13.2 g
 
Proteins
27 g
 
Fat
15.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tilapia, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
3%
Fiber
24%
Fat
14%
Saturated Fat
35%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, coated, fried, made with oil

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 303.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.8 g 14.1%
Cholesterol 104.7 mg 34.9%
Sodium 497.8 mg 20.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20.1%
 
Minerals
Calcium (Ca) 51.7 mg 5.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.4%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 0.8 mg 5.3%