Tilapia Fillets, Crispy Battered, Safeway, 24 oz
✓
Fillet112 g

Calories in 1 fillet (112 g)
240 calories, 117 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Crispy Battered, Safeway, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tilapia Fillets, Crispy Battered, Safeway, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Crispy Battered, Safeway, 24 oz

Serving Size: fillet (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 347.2 mg 14.6%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.9 mcg 32.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 21%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 57.2 mcg 81.8%
Zinc (Zn) 0.4 mg 3%