Tilapia, Herb Crusted, Sesame Chili, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
270 calories, 90 from fat
 
Carbs
16 g
 
Proteins
29 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Herb Crusted, Sesame Chili, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tilapia, Herb Crusted, Sesame Chili, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
22%
Cholesterol
17%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Herb Crusted, Sesame Chili, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 65 mg 22%
Sodium 410 mg 17%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 0.5 mg 3.4%