Tilapia, Jalapeno Style, Sierra Madre, 11 oz
✓
Piece104 g

Calories in 1 piece (104 g)
100 calories, 9 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Jalapeno Style, Sierra Madre, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (75.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Tilapia, Jalapeno Style, Sierra Madre, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(75.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
41%
Fiber
2%
Fat
6%
Saturated Fat
17%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Jalapeno Style, Sierra Madre, 11 oz

Serving Size: piece (104g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.6%
Cholesterol 50 mg 17%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 11.1 g 40.9%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 9.4 mcg 156%
Vitamin C 6 mg 10.1%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.6 mg 10.1%
Phosphorus (P) 380.6 mg 38.1%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 1.5 mg 9.7%