Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
220 calories, 81 from fat
 
Carbs
5 g
 
Proteins
28 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
23%
Cholesterol
21%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 23%
Sodium 510 mg 21%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 3 mcg 49.3%
Vitamin C 1.8 mg 3%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 0.7 mg 4.6%