Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea
✓
Piece170 g

Calories in 1 piece (170 g)
330 calories, 180 from fat
 
Carbs
9 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
3%
Fiber
30%
Fat
29%
Saturated Fat
44%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea

Serving Size: piece (170g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 5.8 g 29%
Cholesterol 130 mg 44%
Sodium 620 mg 25%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 7.8 mcg 129.5%
Vitamin C 4.8 mg 8%
Vitamin D 22.6 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.7 mg 22.7%
Phosphorus (P) 542.3 mg 54.2%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.8 mg 5.4%