Tilapia Tenders, Sea Pak Shrimp Co., 14 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
280 calories, 117 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Tenders, Sea Pak Shrimp Co., 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tilapia Tenders, Sea Pak Shrimp Co., 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
3%
Fiber
20%
Fat
11%
Saturated Fat
9%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Tenders, Sea Pak Shrimp Co., 14 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Cholesterol 30 mg 9%
Sodium 470 mg 20%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 306.8 IU 6.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 6.9 mcg 114.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 15.4 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.5 mg 12.3%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 1 mg 6.5%