Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz
✓
G148 g

Calories in 1 G (148 g)
290 calories, 108 from fat
 
Carbs
32 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
15%
Cholesterol
34%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz

Serving Size: G (148g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 820 mg 34%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 69.1 IU 1.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 129.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 344.8 mg 34.5%
Selenium (Se) 67.8 mcg 96.8%
Zinc (Zn) 2.4 mg 15.9%