Tonnino Tuna Fillets in Spring Water, 6.7 oz, (Pack of 6)
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
✓
Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (6.5 oz), drained (167 g)
149.5 calories, 27 from fat
 
Carbs
3 g
 
Proteins
41.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tonnino Tuna Fillets in Spring Water, 6.7 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Tonnino Tuna Fillets in Spring Water, 6.7 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
1%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
16%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tonnino Tuna Fillets in Spring Water, 6.7 oz, (Pack of 6)

Serving Size: can (6.5 oz), drained (167g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 47.8 mg 15.9%
Sodium 597.9 mg 24.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 41.9 g 83.7%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 4.3 mcg 71%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 117.9 mcg 168.4%
Zinc (Zn) 1.2 mg 7.7%