Tonnino Tuna Ventresca in Olive Oil, 4 oz, (Pack of 6)
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
517.1 calories, 154.8 from fat
 
Carbs
5.7 g
 
Proteins
86.2 g
 
Fat
17.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tonnino Tuna Ventresca in Olive Oil, 4 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tonnino Tuna Ventresca in Olive Oil, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
2%
Carbs
0%
Fiber
27%
Fat
29%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tonnino Tuna Ventresca in Olive Oil, 4 oz, (Pack of 6)

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 517.1 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5.7 g 28.7%
Cholesterol 28.7 mg 9.6%
Sodium 775.7 mg 32.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.2 g 172.4%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 7.1 mcg 117.7%
Vitamin C 0 mg 0%
Vitamin D 21.5 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 141.2 mcg 176.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.5 mg 19%
Phosphorus (P) 998.3 mg 99.8%
Selenium (Se) 244 mcg 348.5%
Zinc (Zn) 2.9 mg 19.3%