TransOcean New York Style Smoked Salmon, 4 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
238 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
35.7 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • TransOcean New York Style Smoked Salmon, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • TransOcean New York Style Smoked Salmon, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
32%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TransOcean New York Style Smoked Salmon, 4 oz

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 95.2 mg 31.7%
Sodium 1713.6 mg 71.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 4.4 mcg 73.9%
Vitamin C 0 mg 0%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 0.4 mg 2.8%