Treasures From The Sea Parmesan Encrusted Tilapia, 16 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
357 calories, 137.7 from fat
 
Carbs
32.3 g
 
Proteins
20.4 g
 
Fat
15.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Treasures From The Sea Parmesan Encrusted Tilapia, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Treasures From The Sea Parmesan Encrusted Tilapia, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
20%
Fiber
24%
Fat
9%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treasures From The Sea Parmesan Encrusted Tilapia, 16 oz

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 34 mg 11.3%
Sodium 731 mg 30.5%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 3 mcg 49.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 353.6 mg 35.4%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 0.7 mg 4.5%