Trout, coated, baked or broiled, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
893.1 calories, 349.2 from fat
 
Carbs
48.8 g
 
Proteins
81.5 g
 
Fat
38.8 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trout, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
16%
Carbs
9%
Fiber
60%
Fat
42%
Saturated Fat
73%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with margarine

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 893.1 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.8%
Saturated Fat 8.3 g 41.6%
Cholesterol 218.4 mg 72.8%
Sodium 1645.8 mg 68.6%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 81.5 g 163%
 
Vitamins
Vitamin A 1573 IU 31.5%
Vitamin B6 1.2 mg 58.7%
Vitamin B12 13.5 mcg 225.5%
Vitamin C 8.6 mg 14.3%
Vitamin D 58.9 mcg 14.7%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.7%
 
Minerals
Calcium (Ca) 214.5 mg 23.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1540.5 mg 44%
Phosphorus (P) 955.5 mg 95.6%
Selenium (Se) 105.7 mcg 151%
Zinc (Zn) 2.5 mg 16.6%