Trout, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium trout (yield after cooking, bone removed) (195 g)
448.5 calories, 208.8 from fat
 
Carbs
19 g
 
Proteins
38.6 g
 
Fat
23.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trout, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
6%
Carbs
5%
Fiber
36%
Fat
24%
Saturated Fat
55%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with margarine

Serving Size: medium trout (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 448.5 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 4.9 g 24.3%
Cholesterol 163.8 mg 54.6%
Sodium 713.7 mg 29.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 942.5 IU 18.9%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 5.5 mcg 92.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 26.7 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 103.4 mg 9.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 702 mg 20.1%
Phosphorus (P) 452.4 mg 45.2%
Selenium (Se) 50.9 mcg 72.7%
Zinc (Zn) 1.3 mg 9%