Trout, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Trout (yield After Cooking, Bone Removed)

82 g

✓

Medium Trout (yield After Cooking, Bone Removed)

163 g

✓

Large Trout (yield After Cooking, Bone Removed)

327 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

---

• Trout, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
• Trout, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (23.5 %/cal)

Medium Density (0.5 %/g)

---

164% Protein

0% Carbs

0% Fiber

39% Fat

28%

Saturated Fat

81% Cholesterol

52% Sodium

0%

Added Sugar

---