Tuna, Albacore, Chunk White, in Water, Chicken Of The Sea, 4 ea
✓
Cup Dra...56 g

Calories in 1 cup dra... (56 g)
50 calories, 9 from fat
 
Carbs
1.4 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Albacore, Chunk White, in Water, Chicken Of The Sea, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood) and Vitamin D (fights infections including cold and the flu).
  • Tuna, Albacore, Chunk White, in Water, Chicken Of The Sea, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Albacore, Chunk White, in Water, Chicken Of The Sea, 4 ea

Serving Size: cup dra... (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 1.4 g 0.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 274.4 IU 5.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 10.8 mg 17.9%
Vitamin D 24 mcg 6%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 75 mg 2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%