Tuna, Chunk Light, With Vegetables in Spring Water, Neptuna, 5.2 oz

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Oz

56 g

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• Tuna, Chunk Light, With Vegetables in Spring Water, Neptuna, 5.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
• Tuna, Chunk Light, With Vegetables in Spring Water, Neptuna, 5.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (23.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

1% Carbs

4% Fiber

1% Fat

8%

Saturated Fat

1% Cholesterol

15% Sodium

4%

Added Sugar

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