Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
170.3 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
33.1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 50.1 mg 17%
Sodium 581 mg 24%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 246.1 IU 4.9%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.1 mg 13.1%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.7 mg 4.7%