Tuna, fresh, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
741.2 calories, 207.9 from fat
 
Carbs
42.6 g
 
Proteins
85.3 g
 
Fat
23.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Tuna, fresh, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
14%
Carbs
8%
Fiber
36%
Fat
19%
Saturated Fat
42%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, coated, baked or broiled, fat added in cooking

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 741.2 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 125.8 mg 41.9%
Sodium 1288.6 mg 53.7%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 85.3 g 170.5%
 
Vitamins
Vitamin A 249.3 IU 5%
Vitamin B6 2.7 mg 135.8%
Vitamin B12 6.2 mcg 102.6%
Vitamin C 0 mg 0%
Vitamin D 5.8 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 115.6 mg 10.2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 132.6 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1543.6 mg 44.1%
Phosphorus (P) 996.2 mg 99.6%
Selenium (Se) 305.3 mcg 436.2%
Zinc (Zn) 1.9 mg 12.9%