Tuna, Light, Guisado Style, Century, 6.4 oz
✓
G56 g

Calories in 1 g (56 g)
120 calories, 81 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Light, Guisado Style, Century, 6.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Tuna, Light, Guisado Style, Century, 6.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
14%
Fat
10%
Saturated Fat
4%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Light, Guisado Style, Century, 6.4 oz

Serving Size: g (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 12 mg 4%
Sodium 130 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 1.1%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 263.5 IU 5.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.2 mg 1.6%