Tuna Noodle Casserole, Natural Sea, 10.5 oz
✓
Container298 g

Calories in 1 container (298 g)
440.5 calories, 144 from fat
 
Carbs
49.1 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Noodle Casserole, Natural Sea, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna Noodle Casserole, Natural Sea, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
9%
Fiber
25%
Fat
33%
Saturated Fat
13%
Cholesterol
45%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Noodle Casserole, Natural Sea, 10.5 oz

Serving Size: container (298g)

* Amount Per Serving
Calories 440.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6.6 g 33%
Cholesterol 40.1 mg 13%
Sodium 1 mg 45.1%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 2 g 9%
Sugars (Added) 3 g 9.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 10.3 mcg 171.8%
Vitamin C 1.2 mg 2%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.3 mg 7.2%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 140.7 mcg 200.9%
Zinc (Zn) 1.5 mg 9.9%