Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz
✓
Ounce151 g

Calories in 1 ounce (151 g)
139.8 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(66.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz

Serving Size: ounce (151g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 59.9 mg 20%
Sodium 40 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 13.6 mcg 227.4%
Vitamin C 4.8 mg 8%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 337.5 mg 33.7%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 5.3 mg 35.5%