Tuna
✓
Serving254 g

Calories in 1 Serving (254 g)
269.1 calories, 80.1 from fat
 
Carbs
18.3 g
 
Proteins
32.1 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
6%
Fiber
14%
Fat
7%
Saturated Fat
20%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna

Serving Size: Serving (254g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 59.3 mg 19.8%
Sodium 656.2 mg 27.3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 191.6 IU 3.8%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 4.2 mcg 70.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 73 mcg 18.2%
Vitamin E 0.8 mg 2.7%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 257.1 mg 25.7%
Selenium (Se) 109.6 mcg 156.5%
Zinc (Zn) 1.4 mg 9.1%