How many calories in Turtle (terrapin), cooked?

193.2 calories per cup, cooked (140 g.) Turtle (terrapin), cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Turtle (terrapin), cooked?

0.1 g. of carbs (0%DV) per cup, cooked (140 g.)

How much protein in Turtle (terrapin), cooked?

33.1 g. of protein (66.1%DV) per cup, cooked (140 g.)

How much fiber in Turtle (terrapin), cooked?

0 g. of fiber (0%DV) per cup, cooked (140 g.)

How much saturated fat in Turtle (terrapin), cooked?

g. of saturated fat (%DV) per cup, cooked (140 g.)

How much fat in Turtle (terrapin), cooked?

5.9 g. fat (9%DV) per cup, cooked (140 g.)

How much sodium in Turtle (terrapin), cooked?

607.6 g. sodium (25.3%DV) per cup, cooked (140 g.)

Turtle (terrapin), cooked Nutrition Information

Turtle (terrapin), cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Calcium (helps prevent cancer). Turtle (terrapin), cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Turtle (terrapin), cooked?

0 grams of sugar (0%DV) per cup, cooked (140 g.)

How much sugar in Turtle (terrapin), cooked?

0 grams of sugar (0%DV) per cup, cooked (140 g.)

Turtle (terrapin), cooked

Calories in 1 cup, cooked (140 g)

193.2 calories, 53.1 from fat

Carbs

0.1 g

Proteins

33.1 g

Fat

5.9 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Turtle (terrapin), cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Calcium (helps prevent cancer).
Turtle (terrapin), cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(20.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

66% Protein

0% Carbs

0% Fiber

9% Fat

Saturated Fat

28% Cholesterol

25% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		193.2 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9%
	Saturated Fat	0.9 g	4.3%
Cholesterol		84 mg	28%
Sodium		607.6 mg	25.3%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		33.1 g	66.1%

Vitamins
	Vitamin A	149.3 IU	3%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	1.5 mcg	25%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.7 mcg	7.2%

Minerals
	Calcium (Ca)	197.4 mg	19.6%
	Copper (Cu)	0.4 mg	20.9%
	Iron (Fe)	2.4 mg	13.1%
	Magnesium (Mg)	33.6 mg	8.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	386.4 mg	11%
	Phosphorus (P)	301 mg	30.1%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	1.7 mg	11.1%

Turtle (terrapin), cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts