Turtle (terrapin), cooked
✓
Oz, Boneless, Cooked28 g
✓
Cup, Cooked140 g

Calories in 1 cup, cooked (140 g)
193.2 calories, 53.1 from fat
 
Carbs
0.1 g
 
Proteins
33.1 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle (terrapin), cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Turtle (terrapin), cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle (terrapin), cooked

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 193.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0.9 g 4.3%
Cholesterol 84 mg 28%
Sodium 607.6 mg 25.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 149.3 IU 3%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.5 mcg 25%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 197.4 mg 19.6%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.7 mg 11.1%