Wel-Pac Prepared Hot Squid, 8 oz
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 can (4 oz) (115 g)
328.4 calories, 0 from fat
 
Carbs
28.7 g
 
Proteins
53.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac Prepared Hot Squid, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Wel-Pac Prepared Hot Squid, 8 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
116%
Cholesterol
82%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac Prepared Hot Squid, 8 oz

Serving Size: can (4 oz) (115g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 349 mg 116.3%
Sodium 1970.6 mg 82.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 11.5 g 38.3%
Protein 53.4 g 106.7%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 118.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 233.5 mg 23.3%
Selenium (Se) 59.2 mcg 84.6%
Zinc (Zn) 2 mg 13.5%