Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz
✓
G142 g

Calories in 1 G (142 g)
310 calories, 81 from fat
 
Carbs
38 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
28%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18%
Sodium 680 mg 28%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250.3 IU 25%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 42 mg 70%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 193.2 mg 19.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.3 mg 16.8%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 0.7 mg 4.7%