Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12)
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (146 g)
209.1 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
36.6 g
 
Fat
5.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(37.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
26%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12) Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12)

Serving Size: cup, solid or chunks, drained (146g)

* Amount Per Serving
Calories 209.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0 g 0%
Cholesterol 78.4 mg 26.1%
Sodium 470.4 mg 19.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 64.2 mcg 80.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.2 mg 8.6%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 111 mcg 158.5%
Zinc (Zn) 1.3 mg 8.8%