Wild Tuna Bake, Organic Bistro, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
300 calories, 108 from fat
 
Carbs
30 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Tuna Bake, Organic Bistro, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Wild Tuna Bake, Organic Bistro, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
16%
Fiber
18%
Fat
20%
Saturated Fat
12%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Tuna Bake, Organic Bistro, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 260 mg 11%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 2.3 g 7.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 7.4 mcg 123.3%
Vitamin C 6 mg 10%
Vitamin D 38.8 mcg 9.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 73.5 mcg 105.1%
Zinc (Zn) 0.7 mg 4.7%