X-tra Fiskekaker
✓
Kake58 g

Calories in 1 Kake (58 g)
75.4 calories, 36.9 from fat
 
Carbs
4.1 g
 
Proteins
4.9 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • X-tra Fiskekaker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Manganese (controls the level of sugar in the blood).
  • X-tra Fiskekaker contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

X-tra Fiskekaker

Serving Size: Kake (58g)

* Amount Per Serving
Calories 75.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 13.3 mg 4.4%
Sodium 332.9 mg 13.9%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 1.6 mg 5.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.3 mg 1.7%