Yellowtail, Wild, Fillets, in Extra Virgin Olive Oil, Wild Planet, 4.375 oz
✓
Oz56 g

Calories in 1 oz (56 g)
120 calories, 72 from fat
 
Carbs
5.4 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yellowtail, Wild, Fillets, in Extra Virgin Olive Oil, Wild Planet, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Yellowtail, Wild, Fillets, in Extra Virgin Olive Oil, Wild Planet, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
1%
Fiber
12%
Fat
8%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yellowtail, Wild, Fillets, in Extra Virgin Olive Oil, Wild Planet, 4.375 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 105 mg 4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.4 mg 6.5%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.3 mg 2.3%