Abalone, floured or breaded, fried
✓
Oz, Cooked28 g
✓
Abalone32 g

Calories in 1 abalone (32 g)
76.5 calories, 32.4 from fat
 
Carbs
4.9 g
 
Proteins
5.7 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Abalone, floured or breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Abalone, floured or breaded, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Abalone, floured or breaded, fried

Serving Size: abalone (32g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 35.2 mg 11.7%
Sodium 198.4 mg 8.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 0.3 mg 2.2%