Copelands shrimp and crab salad
✓
Bowl574 g

Calories in 1 Bowl (574 g)
476 calories, 255.6 from fat
 
Carbs
32.8 g
 
Proteins
30.2 g
 
Fat
28.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Copelands shrimp and crab salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Copelands shrimp and crab salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
67%
Fiber
44%
Fat
23%
Saturated Fat
63%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Copelands shrimp and crab salad

Serving Size: Bowl (574g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 187.9 mg 62.6%
Sodium 1468.3 mg 61.2%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 16.7 g 67%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 804 IU 16.1%
Vitamin B6 1 mg 52.4%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 47.7 mg 79.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.2 mg 10.8%
Vitamin K 526.9 mcg 658.6%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 125.2 mg 31.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 1568.7 mg 44.8%
Phosphorus (P) 451.5 mg 45.2%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 4.2 mg 28.1%