Crab, Alaska King, Moist Heat
✓
Leg134 g
✓
Oz85 g

Calories in 1 oz (85 g)
82.5 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
16.4 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Alaska King, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (91.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin C (helps prevent cardiovascular diseases).
  • Crab, Alaska King, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(91.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Alaska King, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.6%
Cholesterol 45.1 mg 15%
Sodium 911.2 mg 38%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 9.8 mcg 162.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 6.5 mg 43.2%