Crab, baked or broiled, fat added in cooking
✓
Cup, Cooked, Flaked And Pieces118 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g
✓
Oz, Without Shell, Cooked28 g

Calories in 1 medium crab, NFS (yield after cooking, shell removed) (48 g)
62.9 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
10.2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Crab, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(45.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
19%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, baked or broiled, fat added in cooking

Serving Size: medium crab, NFS (yield after cooking, shell removed) (48g)

* Amount Per Serving
Calories 62.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 55.7 mg 18.6%
Sodium 313.4 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 52.3 mg 5.3%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 133.9 mg 13.4%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.2 mg 14.6%