Crab, coated, baked or broiled, fat not added in cooking

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

✓

Oz, Without Shell, Cooked

28 g

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• Crab, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (35.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
• Crab, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (35.8 %/cal)

Medium Density (0.6 %/g)

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44% Protein

5% Carbs

3% Fiber

3% Fat

3%

Saturated Fat

35% Cholesterol

31% Sodium

0%

Added Sugar

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