Crab, Dungeness, Moist Heat
✓
Oz85 g
✓
Crab127 g

Calories in 1 crab (127 g)
139.7 calories, 14.4 from fat
 
Carbs
1.2 g
 
Proteins
28.3 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Dungeness, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Crab, Dungeness, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(70.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
32%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Dungeness, Moist Heat

Serving Size: crab (127g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 96.5 mg 32.2%
Sodium 480.1 mg 20%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 132.1 IU 2.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 13.2 mcg 219.7%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.9 mg 7.5%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 518.2 mg 14.8%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 6.9 mg 46.3%