Crab, Dungeness, Moist Heat
✓
Oz85 g
✓
Crab127 g

Calories in 1 crab (127 g)
139.7 calories, 14.4 from fat
 
Carbs
1.2 g
 
Proteins
28.3 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Dungeness, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
  • Crab, Dungeness, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(70.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
32%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Dungeness, Moist Heat

Serving Size: crab (127g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 96.5 mg 32.2%
Sodium 480.1 mg 20%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 132.1 IU 2.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 13.2 mcg 219.7%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.9 mg 7.5%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 518.2 mg 14.8%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 6.9 mg 46.3%