Crab, hard shell, steamed

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Oz King Crab Leg, Raw, With Shell (yield After Cooking, Shell Removed)

2 g

✓

Oz, Without Shell, Cooked

28 g

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• Crab, hard shell, steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (60.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
• Crab, hard shell, steamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (60.2 %/cal)

Medium Density (0.6 %/g)

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42% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

38% Cholesterol

32% Sodium

0%

Added Sugar

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