Crayfish, boiled or steamed
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked140 g
✓
Crayfish15 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)2 g

Calories in 1 cup, cooked (140 g)
113.4 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
23.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crayfish, boiled or steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Crayfish, boiled or steamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
62%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crayfish, boiled or steamed

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 184.8 mg 61.6%
Sodium 582.4 mg 24.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 3 mcg 49.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.6 mg 11.8%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 2.5 mg 16.3%