Crayfish, boiled or steamed
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked140 g
✓
Crayfish15 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)2 g

Calories in 1 cup, cooked (140 g)
113.4 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
23.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crayfish, boiled or steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Crayfish, boiled or steamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(47.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
62%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crayfish, boiled or steamed Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crayfish, boiled or steamed

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 184.8 mg 61.6%
Sodium 582.4 mg 24.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 3 mcg 49.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.6 mg 11.8%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 2.5 mg 16.3%